A new study in an Ontario dental journal indicates that the typical sports drink has a pH of 3-4, and if taken to excess, may lead to dental erosion and de-mineralization. With names like Rock Star, Monster, and Full Throttle, energy drinks pack a punch that are particularly appealing to young people. Research shows that one in three teenagers drink them regularly. Not surprisingly, another study found that 57% of 11-14 year-olds already showed evidence of some dental erosion.
Dr. Stelmach is concerned about sports drink use among his patients as well. They are often marketed to athletes and as a valuable enhancement to exercise, but in truth, can pose a number of problems for anyone who consumes them.
In addition to the acidic nature of these drinks, they can also be loaded with as much as a quarter-cup of sugar. In addition, because they are marketed as dietary supplements, they often contain unregulated herbal stimulants like Taurine, Guarana, Creatine and B vitamins. They also can cause increased blood pressure and serious dehydration.
The acid in sports drinks erodes the teeth from the first sip until 45 minutes after the last sip, when the saliva returns the mouth to its normal ph balance. If you are going to drink a sports drink – or a soda – here’s a quick tip: It’s better for your teeth to drink it all at once, then rinse your teeth off afterwards.
Our recommendation is twofold. First, as in all things, moderation is key. Secondly – and this will come as no surprise - maintain your regular dental cleanings and checkups! Maintaining your oral health is critical to your overall health. And it’s also one of the most powerful ways to diagnose potential general health questions. Following up on this recommendation is as easy as clicking here to schedule your next dental appointment.
To your health!
