Fluoride is a naturally occurring mineral that can strengthen enamel, which in turn makes the teeth resistant to decay. Over the years, it has been the subject of intense dental research. Experts have now proven that fluoridated water alone can reduce the occurrence of tooth decay by up to 40 to 60 percent, and toothpaste with added fluoride has been found to help reduce decay by up to 50 percent.

You may be more aware of fluoride’s critics. This is because the use of fluoride has been challenged again and again. What’s important to realize is that no scientific evidence has been found to prove adverse effects of water fluoridation.

On January 25,1945 - Grand Rapids, Michigan became the first city in the world to adjust the level of fluoride in its water supply. Since then, cities across the country have enhanced their water supplies with fluoridation and it has dramatically improved the oral health of tens of millions of Americans. In fact, the American Dental Association reports that community water fluoridation is the single most effective public health measure to prevent tooth decay. And The Centers for Disease Control and Prevention has proclaimed community water fluoridation as one of 10 great public health achievements of the 20th century. Today, over 72% of the U.S. population is served by public water systems characterized by optimally fluoridated water.

I encourage you to schedule an appointment at my Beverly Hills dental practice to learn more about the benefits of fluoride and a full range of additional healthful dental information. You’ll be welcome to a peaceful, one-on-one consultation in which we can discuss all of your dental needs. Feel free to contact us online, or call us right now at 310.659.5399. To your health!

Be Aware: Sports Health Drinks Can Affect Your Teeth

Did you know: Most sports drinks are quite acidic?

A new study in an Ontario dental journal indicates that the typical sports drink has a pH of 3-4, and if taken to excess, may lead to dental erosion and de-mineralization. With names like Rock Star, Monster, and Full Throttle, energy drinks pack a punch that are particularly appealing to young people. Research shows that one in three teenagers drink them regularly. Not surprisingly, another study found that 57% of 11-14 year-olds already showed evidence of some dental erosion.

Dr. Stelmach is concerned about sports drink use among his patients as well. They are often marketed to athletes and as a valuable enhancement to exercise, but in truth, can pose a number of problems for anyone who consumes them.

In addition to the acidic nature of these drinks, they can also be loaded with as much as a quarter-cup of sugar. In addition, because they are marketed as dietary supplements, they often contain unregulated herbal stimulants like Taurine, Guarana, Creatine and B vitamins. They also can cause increased blood pressure and serious dehydration.

The acid in sports drinks erodes the teeth from the first sip until 45 minutes after the last sip, when the saliva returns the mouth to its normal ph balance. If you are going to drink a sports drink – or a soda – here’s a quick tip: It’s better for your teeth to drink it all at once, then rinse your teeth off afterwards.

Our recommendation is twofold. First, as in all things, moderation is key. Secondly – and this will come as no surprise - maintain your regular dental cleanings and checkups! Maintaining your oral health is critical to your overall health. And it’s also one of the most powerful ways to diagnose potential general health questions. Following up on this recommendation is as easy as clicking here to schedule your next dental appointment.

To your health!